As you go about your busy life, juggling career, education, family, friends, and hobbies, stress builds up over time and can contribute to an unpleasant or uncomfortable mood. Most people get short-tempered when they have not had enough sleep, are dealing with problems at work or home, and have not been taking care of themselves properly. No matter how many problems and stressors you have, you can improve your mood 100% naturally with a weighted blanket adult size.
What is a Weighted Blanket?
Although the name seems obvious, there are several types of weighted blanket designs available in the stores and on sites like Amazon. Weighted blanket materials range from cotton to synthetics, fleece, to stiffer fabrics like twill. They usually include soft quilt batting to make them more comfortable. The items inside that give them the important weight usually include either plastic or glass beads. This is all sewn together securely and often covered with a zip-up duvet for ease of laundering.
These blankets have been around for a very long time but mostly used in therapeutic settings until the present time. Now, everyone is realizing the good things that happen when they use one of these heavy covers while they sleep, watch TV, or even study or do work at home.
How Does a Weighted Blanket Improve Your Mood?
No simple blanket can get rid of an angry boss, whining children, or financial problems. You do not have to hide under the blanket and hope nobody can find you to add more stress and trouble to your plate. Instead, the simple act of using this blanket on a regular basis can improve your mood.
Much like a deep tissue massage soothes you and can promote relaxation, sitting or laying under one of these heavy blankets boosts your mood as well. The secret is in your body’s ability to improve how you feel through a natural hormone and brain chemical response.
The two feel-good chemicals released by your brain are called serotonin and endorphins. The first one helps to relax you and elevate your mood. The other is often associated with the type of high feeling, such as a runner’s high, that you may get when exercising or engaging in pleasurable activities.
What does this have to do with the type of Amazon weighted blanket you can buy online or in a local store? Research has shown that the appropriate weight evenly distributed across your body triggers the release of both serotonin and endorphins. These brain chemicals work together to improve your mood. The best thing is that you feel better both while the blanket is on you and for some time afterward.
Who would not want to say goodbye to the types of negative feelings you get whenever trouble pops up in your life? Who would not bother trying out something as simple as a blanket if they want to feel better every day?